Achieving healthy, glowing skin is a top priority for most women. Countless skincare products, from face washes to serums, but the solution might be within our bodies.
The gut-skin connection is crucial in determining our skin health, and studies have found that taking a probiotic supplement can benefit women’s skin in many ways.
Probiotics are live bacteria and yeasts that reside in our bodies and provide numerous health benefits. They reside in our digestive tract, support our immune system, improve digestion, and even affect our mental health. Recent research shows that probiotics can also benefit our skin health.
The Gut-Skin Health Relationship
Research has established a direct correlation between the gut and skin health. A balanced gut microbiome can prevent skin problems like acne, rosacea, and eczema. A study published in the Journal of the American Academy of Dermatology found that taking probiotics reduced acne and rosacea symptoms by reducing skin inflammation, leading to a clearer complexion.
In another study published in the Journal of Applied Microbiology, specific strains of probiotics improved the skin’s natural barrier function, protecting it from harmful environmental factors.
Probiotics can also improve hydration and reduce fine lines and wrinkles, promoting overall skin health. The gut-skin axis plays a crucial role in skin hydration, and balanced gut microbiome helps the skin retain moisture.
A study published in the Journal of Cosmetic Dermatology found that women who took a probiotic supplement had improved skin hydration and fewer fine lines and wrinkles.
Taking a probiotic supplement such as Velovita’s byōm Remastered can boost your skincare routine, promoting healthy, clearer, and radiant skin. When selecting a probiotic supplement, look for one containing strains beneficial for skin health, such as Lactobacillus and Bifidobacterium. Before introducing any new supplement, consult your healthcare provider.